What is SALT? 

SALT is a membership for women who are seeking the tools, the motivation and the feedback to transform their own wellness (and that of their entire family) within a sisterhood of like-minded women.

You'll be amongst women who are taking 100% responsibility for themselves and their wellness. Women who, like lionesses, are fiercely wanting to protect their medical sovereignty and be able to trust their intuition, and feel supported in their convictions.

These are women who want to be empowered to heal their family at home, knowing when to lean into the medical system and how to treat many acute illnesses at home with relative ease and confidence.

It is both a learning and coaching portal, providing education in the form of recorded lessons, live classes on various topics as well as monthly Q&A calls.

It's also a place to surrender into your feminine power, and be guided by the masculine structure of our classical pilates class flows.  

All curated to help you anchor back into your body again. Your BODY is the place where intuition lives and the space through which divine guidance speaks to you.  We offer live weekly pilates classes and a whole library of recorded lessons to have you feeling connected again - strong, sexy, flowing, resilient and powerful!

All the feels a woman could desire, can be cultivated with SALT!

Stronger, Leaner, Younger, Calmer, Wiser, Happier

Empowered. Creative. Confident. Magnetic. Abundant

Why join SALT?

• Close proximity to Melissa, you get to co-regulate your nervous system to her frequency. (Yep, it's a thing)
• You want to get to know your body and your innate energetic blueprint to live in alignment with your passion & purpose. 
• You want to build confidence, eliminate self-doubt and troubleshoot the confusion thanks to overwhelming misinformation on the internet (don't even get me started on mainstream news sources)
• You want to learn the rhythms and rituals that help you succeed and thrive in business, in motherhood and in womanhood!
• You know you need to move regularly but don't know where to start and it's hard to get out of the house to do it!
• You want more movement in your life (like Pilates specifically) to balance out your gym work &/or repetitive poor postures at work. Something that brings more flexibility, mindfulness and restoration.
• You want mindful, powerful movement that calms your nervous system while re-connecting your brain to your body and movement that builds muscular strength and flexible length so that you feel stronger, leaner and younger again!
• You want to learn how to use homeopathy (frequency medicine) for yourself and your family
• You need help with balancing your hormones - for fertility, for painful periods or for perimenopause symptoms
• You need help balancing your stress hormones, you've put on weight and can't shift it, you're crying or angry all the time, you don't want to use pharmaceutical drugs like anti-depressants or HRT
• You've been feeling stuck and don't know what to do to get out of the funk you've been in. Learning practical tools to re-write your story and re-imagine your life so you feel & function better and enjoy life again - and this all sounds like a f*cking great idea!
• If any of this excites you - keep reading and learn how to join us

There are some things in life that you just cannot live without and salt is one of them. It's a fundamental key to wellness.

The tools inside SALT are my fundamentals

and they help you do life better:

Pilates

Homeopathy

Human Design

Magnetic Mindset

Mentoring & Coaching  

"Life isn't linear, which is why I still use these tools regularly, to recalibrate myself time and again, back into balance" Melissa Barry

Equilibrium is always the goal, but it's a constant balancing act. It's a continuum of practice and course corrections to bring us back into harmony....

...and repetition is always a requirement for self mastery! 

I created SALT the remedy so that you could access everything that has worked for me

 So you're not alone, we do it together!

SALT is a powerful portal and community that provides a safe space for you to drop in, listen to your body, regulate your nervous system, find your alignment, pay attention, recalibrate with movement, remedies & mentoring, so that you can come back to self-love and express your divine gifts for the world!