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Disclaimer: This program is for educational purposes only.

It is not intended as medical advice, nor is it diagnostic.

Please see your physician before commencing any exercise program during pregnancy or after birth.

You understand and agree to assume all personal risk when following the program.

Melissa Barry Academy Pty Ltd (trading as Wondermum Wellness) or staff thereof, will not be held liable for any perceived damage or injury (physical, emotional or mental) sustained while following the program. 

You agree to listen to your body at all times and stop if something does not feel right for you.

You understand that you are not being personally instructed. This is general knowledge. All instructions whether live or recorded are designed as "follow along" if it feels good & aligned in your body.

The exercises are designed to support your self-guided learning & healing at home.

 The class styles contained herein are designed to cater to pregnancy and post natal women.

However, 100% self responsibility is expected. If something doesn't feel right, don't do it.

The R&R program exercises are not intended to be vigorous or jarring, they are designed to re-activate the deep inner workings and are designed to guide you slowly & intentionally through what we know has worked for the many thousands of women, whose pregnancy and post natal recovery, we have successfully supported over the years. 

While this is a gentle and carefully presented program with modifications for post-natal conditions (& some specific pregnancy classes), you must still listen to your body and stop if something doesn't feel right. 

Please consult a medical professional before commencing this program if for any reason you don't feel ready to exercise.

If you are within the first 6 weeks post natal - we advocate you start only with the breathing work and "prone breathing" work (daily or every other day), especially if you experienced a c-section or other trauma. Once you seek medical clearance at your 6 week check up, you can commence the rest of the exercises.

You understand that you alone are 100% responsible for your results. 

In order to achieve positive results, you must show up regularly for yourself, on the mat - even if it's only 5 minutes at a time.

Consistency will be the key to best results. The system will work, if you do the work correctly.

If you feel you are not getting sufficient results, please book to go and see a womens physiotherapist for personalised feedback. Sometimes there are internal muscle tears &/or strains that need to be addressed first. Seek medical advice for any persistent pain or lack of response. 

Please know that bladder leaks and abdominal separation issues, just like emotional dysregulation, do not have to be 'lived with' or 'put up with'. 

There are some very real and positive solutions out there. This is one of them, but you may also need other support. Don't hesitate to reach out, we have a network of practitioners that we can guide you to.

Once you have established activation, continuing with this exercise program can assist your healing & recovery at home.

Disclaimer: Any results mentioned cannot be guaranteed for every individual and you understand that individual results will vary.