restore &

recover

Calling all Mummas!

Are you still in your post-partum period (or heading towards) with your new bub? I have a new program that you can do at home to heal any abdominal separation, your pelvic floor + more!

Wondermum

Restore & Recover

This is a “do it yourself” at home online course that I’ve designed specifically for post-natal recovery – and the results my clients are getting so far are simply AMAZING!!

I’m so excited to share this with you and as many other mothers as possible. Suffering and feeling disconnected (or afraid to move) is not pleasant and doesn’t have to be the case.

I’ve proven many hundreds of times now that this method I’ve developed & the way I teach the concepts works!

Wondermum R & R is a fully staged program with Instructional videos on technique, mindset & breathing, designed to help you journey back to fully connected, zipped up, calmer, stronger, with body confidence back on point!

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We’re getting some pretty amazing feedback with this “digital, at home” program, and let’s face it, at the moment with Sydney in lockdown, there’s not a lot of choice!

It’s a fully staged program with Instructional videos on technique, mindset & breathing and then Stage 1 - 5 is designed to help you journey back to fully connected, zipped up, calmer, stronger, with body confidence back on point!

The videos in stages 1 - 3 are a series of exercises in 5 minutes blocks - so if you’ve only got 5 minutes to yourself then do that, or if you end up with more time you can add them together for a longer workout.

It’s very specific, it’s gentle - yet powerful and it works!

We’ve been working hard on this and getting feedback from some of our favourite WonderMumma’s along the way, who’ve been testing the product for us….

so no need to take my word for it…. here is what Carmelina had to say:

“Wow..I really F$&king enjoyed that…I kept putting it off thinking that it would take up too much of my time and I wouldn’t complete a full session so there would be no point in starting…but I know I won’t feel myself until I feel strong in my core again, so knowing that I have the option to do a quick class (or a few) will suit me perfectly, I’m so excited now - Mum on a mission!!!! What you have put together is ideal…well done 👏🏽 and THANK YOU x” Carmelina

We’re really proud of this and SUPER excited to be helping Mumma’s just like you RECOVER & RESTORE their abs, their pelvic floor + more (like emotional wellbeing & confidence).

Join Now

WonderMum Recover & Restore [R&R]

A course designed specifically to help you restore & recover your pelvic floor, abdominals and more!

$333.00 AUD

Did you know I recently launched a podcast? This is the other way to start to get a handle on what this whole WonderMum gig is all about….

It’s called - The WonderMum Podcast

- it’s all about motherhood, with stories, holistic strategies to create the family you desire with a giggle along the way!

*available on Spotify & Apple Podcasts

Listen Now

Melissa Barry Academy acknowledges the Gadigal people of the Eora nation & the Cabrogal Clan of the Darug Nation, the Traditional Owners of the land and water on which we stand today. We recognise their past, present and future connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.